Some lung cancers cannot be prevented. There are several steps you can do to reduce your risk of getting this deadly disease. Lung cancer is more common than ever because people are living longer, and smoking rates have increased.
You can live a healthier and longer life by making healthy changes to your routines and lifestyle, such as eliminating smoking and secondhand smoke exposure, increasing physical activity, eating a balanced, nutritious diet and learning ways to stop vaping.
Lung Cancer: The Growing Risk
Since the 1970s, lung cancer risk has increased steadily for both men as well as women. It is the number one cause of cancer-related death for both men and woman in the United States. Lung cancer is caused by smoking for a long time. The repeated abuse of the lungs causes cancerous cells to grow.
Exposure to secondhand smoke can also increase your risk of serious health problems, such as lung cancer. Smoking is not the only thing that can cause this deadly disease. It is important to be informed about all of the factors involved.
Avoid Tobacco
According to the American Cancer Society (ACS), smoking increases your lung cancer risk. Smoking is a major risk factor for both small cell lung carcinoma and non-small lung cancer.
Quitting smoking will help you prevent lung cancer. The hardest part is to stop smoking. It may take several failed attempts before you succeed, but this is the best way to reduce your risk. Smoking history will increase your risk of developing this horrible disease.
It is highly recommended that, after quitting smoking, you undergo a low dose CT scan. This can detect any early signs of lung cancer, at a time when they are most treatable. You will also have more energy, a lower risk of stroke, and a reduced chance of any form of cancer.
Do not start smoking if you’ve never done so before. This is the best decision you can make, both for yourself and others.
Radon Gas Screen
Radon gas is produced when uranium breaks down naturally in soil, rock and water. It is invisible and odourless, and can seep into your house through foundation cracks and other openings.
Exposure to this gas has been linked with lung cancer. It is important to test your home regularly if you live in a region where this gas is known to be high.
Online, there are many radon tests that you can purchase. If your home is positive, a radon mitigation expert will help you take the steps necessary to eliminate this dangerous gas from your home.
Embrace a Healthy Lifestyle
According to research, a diet high in fibre, low in fat, with five portions of fruit, vegetables, whole grains, and protein, can help reduce the risk of cancer. This includes lung cancer and heart diseases.
Exercise of at least 30 minutes per week, with a moderate intensity, four to five days a week will make a huge difference to your body’s health and ability to function efficiently. Walking, running, cycling, or rollerblading are all examples of these types of activities.
Even if you cannot achieve this level, even 10 minutes of physical activity a day can provide many benefits. Exercise of any kind can improve your physical and mental well-being, help you control your weight and reduce your risk of stroke and heart disease.
Regular exercise also helps strengthen your lungs and allows them to function more efficiently. Exercise will also reduce inflammation in the body, and build your immune system. This is essential for preventing serious health problems like lung cancer.
Learn Your Family History
You are at an increased risk for cancer if you have a family history. Even one lung cancer in your family can increase your risk of developing the disease.
Exploring your Family history, genetic conditions, and lung cancer screenings are proactive ways to avoid future risks. Four conditions are more likely to develop into serious and potentially fatal health problems.
BRCA1 and BRCA2 gene mutations as well as Lynch syndrome, RECA, and CHEK2 all can lead to cancer, such cancers of the breast, colon, and prostate. You should consult your doctor to determine the steps necessary to test.
Reduce exposure to secondhand smoke
Reduce and eliminate secondhand smoke exposure as much as you can. Even if you are not a smoker, inhaling cigarette smoke exposes your body to more than 7,000 harmful chemicals. Many of these chemicals are carcinogens.
Secondhand smoke is the combination of smoke from a cigarette burning and smoke coming out of someone’s mouth. This deadly combination damages lung cells and increases the risk of developing cancer.
Try to create a smoke-free home if you share your house with a smoker. This is the best way to protect yourself and your family against the dangers of smoking. Avoid places where smoking is allowed indoors and designated smoking areas when you are out in public.
