The ability to work from home has changed the way that we live our professional lives. It allows us to combine the comfort of our own personal space with our job responsibilities. The convenience of working from home can also pose unique challenges to our mental and physical well-being.
Finding the right balance between health and comfort is essential for a successful work at home experience.
Prioritising health is important
In the world of remote working, meeting deadlines and hitting targets are often the main focus. What is often overlooked, however, is the wellbeing of those behind the screens. We often underestimate the effect of our working conditions at home, both physically as well as mentally.
Neglecting your health can cause a variety of problems, from stress and discomfort to decreased productivity. Maintaining good health when working from home has more to do with your productivity and effectiveness than just comfort.
Home Office Ergonomics: The Best Set-Up for Your Home Office
It’s important to maintain a healthy work environment by supporting your back, and maintaining good posture at your desk. According to NHS guidelines it is important to choose an office chair with a strong back support and without the ability to recline.
Adjust your chair to position your knees slightly lower than the hips. This will allow for a comfortable, ergonomic sitting posture. Optimising your workstation, in addition to chair adjustments is also important. Keep your feet flat on your floor and adjust your keyboard to encourage straight forearms. Position computer peripherals at ergonomic levels.
Follow these tips to improve your workplace experience and reduce discomfort and pain.
