Have you tried Lotus Biscoff biscuits, those sweet cinnamon-flavored sweet treats first sampled while traveling by plane and ultimately finding them too sugary for my tastes. Now there is a spread that replicates their taste perfectly!
While I have little doubt of its healthiness–hello, sugar overload!–some may ask “Is Biscoff spread healthy?” To answer this question, I conducted research into its ingredients and nutritional values; here’s my breakdown for you below.
What’s Inside the Jar: An Overview of Biscoff Spread Ingredients
So, exactly what are we spreading onto our toast when using Lotus Biscoff spread? Let’s break it down:
Original Caramelized Biscuits (58%): For an optimal result, ingredients including Wheat Flour, Sugar, Vegetable Oils (Palm Oil from sustainable and certified plantations sources and Rapeseed Oil) as well as Candy Sugar Syrup Raising Agent Sodium Hydrogen Carbonate Raising Agent Soya Flour Salt Cinnamon Rapeseed Oil Sugar Emulsifier Soya Lecithin Acid Citric Acid are needed in this recipe – Potentially Unhealthy Ingredients include Wheat Flour for example
Sugar: High levels of sugar consumption have long been linked with weight gain and other health conditions like diabetes. Palm Oil: It comes from sustainable sources but still contains high concentrations of saturated fats that may increase cholesterol levels.
Rapeseed Oil: Though lower in saturated fat than other oils, rapeseed oil still packs plenty of calories that could contribute to weight gain if consumed excessively.
Wheat Flour: Wheat flour is a highly processed ingredient that lacks many of the fiber and essential vitamins found in wholewheat flour, and therefore may not provide optimal nutrition. When considering healthy diet options, wholewheat is definitely superior.
Does Biscoff Spread Contain Nuts?
Nut-allergic people will find no nuts here; just be sure to double-check the label, just in case!
Are You Wondering If Biscoff Spread Is Dairy-Free?
Absolutely, Biscoff Spread is dairy-free – perfect if you have lactose intolerance or are vegan!
Biscoff Spread Is Gluten-Free Unfortunately, wheat flour is one of its key components so this option won’t fit your dietary restrictions.
Nutritional Profile of Biscoff Spread
In food, details often make all the difference; so let’s delve into it together. Let’s break down its nutritional label in detail now.
Let’s first take a quick glance at the nutritional breakdown per 100g:
Calories for this food item total 584. The following nutritional facts for it include Calories: 584; Fat (38.1g); Saturated Fat: 7.6g, Carbs 57g and Protein 2g and salt (0.54g); so that is high in either Fat or Salt?
Fat Content: With 38.1g per 100g, this food item is high in fat.
Saturated Fat: At 7.6 grams per 100g, its saturated fat content poses some health concerns, particularly in relation to heart health.
At 0.54g per 100g, Biscoff Spread’s salt content may not be alarmingly high – yet still something to keep an eye on if you are watching your sodium intake. Biscoff Spread Calories: An In-Depth Look
Is Biscoff Spread High in Calories? Absolutely; this food product packs 584 kcal per 100g making it not an appropriate low-cal choice.
Calories per Teaspoon and Tablespoon
One teaspoon may contain approximately 29-30 kcal while one tablespoon could have around 87-90. That quickly adds up!
Biscoff Spread on Toast Calories
Spreading one tablespoon of Biscoff spread onto one slice of white bread will tally to approximately 87-90 kcal in calories alone from the spread, plus an estimated 80 kcal from bread itself – that totals up to almost 170kcal!
Calories in a Biscoff Spread Jar
An average 400g jar contains 2336kcal, or about one day’s worth of calories for many people!
“Is Biscoff Spread Healthy?”
After dissecting its ingredients and nutritional values, it’s time to address this million-dollar question: “Is Biscoff spread healthy?”
Short answer? Not really.
Why it Is Not a Health Food: High in Calories: Packing 584kcal per 100g, Biscoff Spread is certainly not ideal if you are watching your calorie intake. High in Fat Content: With 38.1g per 100g in terms of saturated fat content alone and 7.6g total per serving – Biscoff spread certainly shouldn’t be part of a heart healthy diet!
High in Sugar: Sugar is one of the main components in many processed food products and we all understand its negative health implications such as weight gain and diabetes.
Low in Nutrients: Biscoff spread is high in calories and fat content, but lacks essential vitamins or minerals that could provide essential nourishment for good health.
Although delicious, Biscoff spread is more of an indulgence than a healthy food option. If you want something nutritious to spread on toast instead, perhaps search elsewhere.
Biscoff Spread Versus Other Popular Spreads
It is clear that Biscoff spread is far from health food, so let’s examine its relative merits with other popular spreads that people typically opt for. Let’s see.
Are You Wondering If Biscoff Spread Is Healthier Than Peanut Butter?
Both peanut butter and Biscoff spread contain calories; however, peanut butter offers more protein, healthy fats, and essential nutrients such as proteins, fiber and vitamins than its counterpart.
Sugar: Although some peanut butters contain added sugar, natural options that are sugar-free are available. While both products contain calories and fat in equal amounts, peanut butter provides more nutritional benefits; thus leading to the conclusion that Biscoff spread is not healthier than peanut butter.
Biscoff Spread Vs Nutella: A Nutritional Showdown
For instance, Nutella contains slightly fewer calories per 100g than its rival Biscoff; its equivalent amount being 539.
Fat: Nutella contains 30.9g of fat per 100g, slightly lower than Biscoff’s 38.1g; however, Nutella boasts higher saturated fat levels at 10.6g compared to 7.6g in Biscoff. Sugar: When it comes to sweetness levels per 100g, Nutella easily wins with 56.3 grams compared with 56 for Biscoff.
Nutrients: Both spreads contain minimal essential vitamins and minerals; however, Nutella stands out as offering slightly more protein per 100g than any of the alternatives.
So if you’re torn between Biscoff spread and Nutella, the choice can be difficult. Both contain high amounts of calories, fat and sugar; with Nutella offering slightly more protein but also higher saturated fat content.
FAQs Does Biscoff Spread Contain Palm Oil? Unfortunately, yes – Biscoff spread contains palm oil from sustainable plantations sources; however, palm oil has long been linked with environmental and health issues, including deforestation and high saturated fat content.
Are You Searching for Biscoff Spread as a Weight Loss Aid?
If you’re trying to lose weight, Biscoff spread is no one’s friend. With its high calorie and fat content, this snack shouldn’t be considered when embarking on a weight loss journey – there are healthier alternatives available that provide essential nutrition without an abundance of extra calories and fat content.
Does Biscoff Spread Cause Weight Gain? Due to its high levels of sugar and fat, consuming Biscoff spread in excess can contribute to weight gain if consumed regularly. Therefore, for optimal weight management it should only be enjoyed occasionally and as part of an occasional treat instead of part of daily eating habits.
Are Biscoff Spreads Good for Diabetics? Due to its high sugar content, biscuit spread is not suitable for diabetics due to potential spikes in their blood sugar levels if consumed regularly – something all diabetics must try and avoid doing.
Biscoff Spread Vs Peanut Butter Both Biscoff spread and peanut butter are popular options for spreading on toast, yet their nutritional profiles and ingredients vary considerably – from providing more essential proteins, minerals and essential fatty acids than its Biscoff counterpart, as well as offering different levels of calories and fat content depending on brand/variety choices.
Biscoff spread is not like peanut butter in terms of ingredients – it contains no nuts. Furthermore, its taste differs significantly: Biscoff has a caramelized sweetness unlike peanut butter’s nutty taste.
Conclusion: Final Verdict on Biscoff Spread
That concludes our exploration into the world of Biscoff spread. From its ingredients to nutritional profiles, we covered it all – and ultimately concluded that “Biscoff spread isn’t healthy”, although its delicious flavors might tempt some. But its high caloric, fat and sugar contents mean it should be considered more of an indulgence than a nutritious choice.
If you’re seeking a spread that provides more nutritional benefits, natural peanut or almond butter might be more suitable. Both of these options contain protein, healthy fats and essential nutrients compared to Biscoff spread which lack these qualities.
Remind yourself that eating healthily requires finding a balance. An occasional Biscoff spread won’t compromise your wellbeing, but including it regularly in your diet could cause problems.
