Krave cereal touts itself as being great for you, packed with B vitamins and iron and without artificial colors or flavours – but can it really live up to its claims? In this post we take an in-depth look at what Krave contains as well as what it means for our bodies; find out if this cereal should become part of your daily breakfast!
At Kellogg’s Krave Milk Chocolate Cereal, the subject of our investigation, the ingredients provide insight into what goes into its creation. A closer examination reveals:
Cereal Flour (55%). These include wheat, oat and rice flours as common cereal grains used as the foundation of products and an important source of energy-boosting carbohydrates.
Milk Chocolate Flavored Filling: An integral element of this cereal’s appeal, its filling contains sugar and an assortment of vegetable oils (palm, sunflower and rapeseed), milk chocolate as well as glucose syrup, fat reduced cocoa powder and various forms of milk powder. Palm oil’s presence is notable as is its high sugar content – both factor into its attractiveness.
Sugar: Although listed separately as an added ingredient, sugar contributes significantly to the sweetness of breakfast cereals and should be taken into consideration when considering their total nutritive value. Too much added sugar may pose health concerns in breakfast products.
Salt: Salt content should also be considered when it comes to flavoring food, particularly those who are watching their sodium intake. Colours (Annatto Norbixin and Carotenes): These natural color agents come from plants such as Annatto Norbixin from Annatto tree leaves while Carotenes can also be found there.
Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol): Antioxidants are added to prevent oxidation and ensure freshness. Ascorbyl palmitate is a fat-soluble form of vitamin C while alpha tocopherol is an E form. See Vitamins & Minerals.
Cereals are typically fortified with essential vitamins and minerals to boost their nutritional profile:
Iron: Iron is a crucial mineral essential to producing red blood cells and transporting oxygen around the body, thus supporting energy, cognitive performance, and overall wellness. Adequate intake is necessary to ensuring overall good health, including increased energy, cognitive functionality, and enhanced overall well-being.
B Vitamin Supplements (Niacin, Vitamin B6, Riboflavin, Thiamin, Folic Acid & Vitamin B12): B Vitamin Supplements play a vital role in maintaining overall good health. They convert food to fuel that keeps us energized throughout our busy days while supporting brain function, nerve health and red blood cell production – with each B Vitamin providing its own specific function and nutritional profile..
Understanding the nutritional content of Krave cereal is integral to assessing its healthiness. Let’s break down its profile:
Calories in Krave Cereal: With or Without Milk
Krave cereal offers a reasonable calorie count that’s worth keeping in mind when monitoring daily intake. A 30-gram serving provides approximately 134 Calories.
However, when you add milk, the calorie count changes. Using half-cup (approximately 120ml) of semi-skimmed milk as an example, adding approximately 61 additional calories increases to bring the total to approximately 195 per serving.
Notably, using various types of milk can further affect its caloric intake.
