You’re not the only one who has wondered why your sexual drive can sometimes take a dive. Stress is one of the main factors that can dampen libido. Ashwagandha is an ancient remedy which has caught the attention of modern science. This herb that fights stress has shown promising results for boosting female sexual function and interest.
This article is not about Ashwagandha just as a libido boost. We will also look at how it could positively impact women’s overall health. Stay tuned if you want to know what else this herb has to offer you.
Takeaways
- Ashwagandha can boost women’s sexual function and libido, due to its ability reduce stress.
- It may also help to prevent certain cancers and improve heart health.
- Ashwagandha is most effective when used regularly. Focus on products derived from root extract. The dosage ranges from 300mg two times daily to 600-1200mg a day.
