Being active and going outside is good for your mental and physical health. You’re bound to find an outdoor activity you enjoy. The great outdoors offers something for everyone, whether you enjoy relaxing pursuits such as kayaking or intense exercise like rock-climbing.
Outdoor exercise has many benefits that go beyond burning calories. Enjoy the fresh air and vitamin D, while also reducing stress.
You can explore nature and stay active with so many different activities. Here are six ways to enjoy the outdoors while maintaining your fitness routine. There are options for all fitness levels and preferences.
1. Hiking
Lace up those boots and get out there! Hiking allows you to enjoy nature while exercising. Most local parks have trails that are suitable for beginners. As you gain endurance, try more challenging trails with inclines and rugged terrain. Walking can burn up to 500 calories an hour, depending on intensity. Bring water and healthy snacks for your hike. You will be able to go further if you take care of your body on the trail.
2. Cycling
Cycling is an excellent outdoor activity. It can range from a casual ride around the neighborhood to a mountain bike. Cycling works your glutes and quads as well as your hamstrings and core. You can see new sights while getting some fresh air by riding outside. The average speed of road biking is 15-20 mph. Mountain biking is a thrilling way to ride over dirt trails. If you’re looking to improve your skills and tricks, BMX style biking in skate parks may be the best option. Always wear a helmet and make sure that your bike fits you properly.
3. Swimming
Get a great full-body exercise that is gentle on your joints by diving in! As you swim, nearly all major muscle groups are engaged. It improves cardio-vascular endurance , but it is low-impact compared to other activities such as running.
Do laps in your local pool, ocean, or lake. Keep your body streamlined and aligned in the water to practice good technique. Swimming is an excellent way to build muscle and lose weight. Wear sunscreen when you are outdoors. Swimming is a great time to stay hydrated.
4. Kayaking
Kayaking is a great way to get fit! Kayaking is a great upper body exercise that works your lats and shoulders. As you rotate and balance your torso, it also challenges your core. Kayaking allows you to explore rivers and lakes under your own power.
Learn the correct technique and start slowly. Work up to longer distances and rougher water. Wear a personal floatation device and dress according to the weather.
5. Rock Climbing
This total-body exercise will help you conquer cliffs and rocks! Beginners can learn how to be safe and develop their skills by indoor rock climbing. When you are comfortable, move outside. Climbing is a combination of athleticism and strategic problem solving.
You’ll be working your core and legs as you climb walls and rock faces. Climbing improves grip strength, flexibility and stamina. If you are new to climbing, join a class or look for a partner. Use the right harnesses and ropes when you climb. Get vertical and chalk up!
6. You can also find out more about Golf
Improve your swing while walking the course for an outdoor workout that is fun! As you walk from hole to hole, golf engages both your legs and core. Carrying your clubs also helps build strength. Swinging strengthens your upper back and shoulders. Parking further away from the starting hole will help you achieve 5,000 steps.
Stretching before you tee off will increase your flexibility. You can get a good workout if you run around the golf course. Try your skills in hills and uneven terrain that will challenge your body control and balance. Use non-lifted tires and lifted tires for different terrains and heights. Enjoy the fresh air and burn calories while playing golf, a sport that can last a lifetime.
The great outdoors can be a healthy thing to do. You can do a variety of activities that will raise your heartbeat, test your abilities and make you sweat. Staying active outside can be achieved by hiking, cycling, kayaking or rock climbing.
Choose an activity that you enjoy to avoid feeling like exercise. You’ll enjoy the benefits of physical and mental health if you make it a habit. There are so many ways to improve your health and fitness during the outdoor season. What are you going to try? Be active and enjoy the outdoors by getting outside!
